Service Description

Dienstag Morgens 10:00 bis 11:30 Uhr. I offer a 10-week psychoeducation group focused on identifying and managing mild to moderate depression symptoms. Participants engage in four bi-weekly, 90-minute sessions, supplemented by evidence-based guided self-help through a certified digital health platform. Join us to enhance your mental well-being and learn practical strategies in a supportive environment. This confidential safe space allows participants to learn from evidence-based strategies such as Cognitive Behaviour Therapy (CBT) and Acceptance and Commitment Therapy (ACT), as well as each other. This is not a group psychotherapy, it is structured group psychoeducation with guided self-help which are regarded as evidence based strategies for mild to moderate symptoms of Depression.