New Opening - November 2025 - Appointments still available!
**New Monday Evening Appointments added.**
Live Messaging Therapy
Convenient - Discrete - Evidence-based - Effective
I am specifically trained and experienced as a therapist and supervisor in
Synchronous Messaging (live-messaging) Therapy.
Together, we can achieve the same great outcomes applying Therapy in this convenient method, at a time and place of your choosing.
Pioneered by Britisch researchers and clinician's, typed therapy delivered by trained and suitably qualified therapists, is as effective as face-to-face therapy, when using CBT.
Benefits
Discrete:
Patients are able to open up sooner.
Convenient:
No travel. No Child/Pet Care required.
Can be done from any safe space with internet.
All you need is an internet-enabled device
(Smartphone, tablet or laptop/PC).
Reflection-in-action:
Both patient and therapist have more time to think and get to the root of matters.
Conversations are saved:
transcripts can be read again and again helping more to be retained & implemented from sessions.
Effectiveness
CBT delivered in live via messaging by a trained therapist is as effective as face to face delivered CBT(1). This was demonstrated in a randomised controlled trial published in the Lancet(1).
I have delivered CBT via this method since 2016 and have demonstrated recovery rates (as measured by the UK IAPT programme) consistantly above the national average of 50%, and at times as high as 80%.
I speak from experience when I say, this method really works!
(1) Therapist-delivered internet psychotherapy for depression in primary care: a randomised controlled trial. Kessler, David et al. The Lancet, Volume 374, Issue 9690, 628 - 634
Process
Delivered in a GDPR conform secure E-Health platform each session is delivered exactly as it would be in person, however the 60 minute conversation takes place in Live-Messaging form.
Each conversation is stored for convenient future review helping patients retain and implement as much learning as possible.
Supplemented by Blended-Care Homework Exercises in the form of Diaries, Modules and Exercises, patients work in a location, time and pace of their own choosing.
The possibility to switch to Face-to-Face/Video sessions is always available as needed.
*Patients resident in Germany - a Face-to-Face or Video Assessment is first required.